Tacos in a Bowl

August 23, 2017

Tacos in a Bowl

Tacos in a Bowl

For this recipe, you only have to cook ground beef. After that, putting all of the ingredients in a bowl takes no time at all.

 

Nutrition Facts

Serving Size: 2 cups

  • Calories330
  • Carbohydrate34 g
  • Protein22 g
  • Fat13.0 g
  • Saturated Fat3.4 g
  • Sugars4 g
  • Dietary Fiber5 g
  • Cholesterol55 mg
  • Sodium445 mg
  • Potassium725 mg

This Recipe Serves 4

Ingredients

1 teaspoon canola oil
12 ounces extra-lean (90% lean) ground beef
1/2 cup mild salsa (lowest sodium possible)
1 tablespoon smoked paprika
6 cups shredded romaine lettuce
4 ounces baked corn tortilla chips, coarsely crumbled
1/2 cup finely chopped green or diced red onions
1/2 cup chopped fresh cilantro
1 (2.25-ounce) can sliced ripe olives, drained
1/2 cup fat-free sour cream
1 medium lime, cut in 4 wedges

Instructions

 

  1. Heat the oil in a large skillet over medium-high heat. Cook the beef until browned (draining any fat), stir in the salsa and paprika.
  2. Place equal amounts of the lettuce in each of 4 shallow bowls. Spoon equal amounts of the chips into each bowl, top with the beef mixture and the remaining ingredients in the order listed.

Choices/Exchanges: 1 1/2 Starch, 1/2 Fat-free Milk, 1 Vegetable, 2 Lean Protein, 1 Fat