June 21, 2017
Searing beef on the stovetop adds a few minutes to your slow cooker routine, but it’s wellworth the payoff in flavor. Serve this stew with a side of steamed green beans for a balanced weeknight meal that makes your kitchen smell inviting all day long.
Prep Time: 20 minutes
Cook Time: 8 hours
This Recipe Serves 5
Dietitian Tip: Buy a cut of beef with “round” in its name and make sure to trim off all visible fat. A slow cooker is the perfect way to transform this lean cut of meat into a tender stew.
Make It Glutenfree: Use glutenfree flour and ensure the beef broth is glutenfree and this recipe can be made glutenfree.
Recipe Cost: $10.50
Choices/Exchanges: 1 Starch, 1 Nonstarchy Vegetable, 3 Lean Protein
September 05, 2017
August 30, 2017
August 23, 2017